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What's your weight loss today/this week?
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<blockquote data-quote="GraceK" data-source="post: 312569" data-attributes="member: 47233"><p>Hee hee ... checked again this morning and it's still GONE! :lol: I'm not going to jump on the scales every morning now, I'm just going to continue eating my LCHP diet and maybe try the fasting thing for a couple of days a week if I feel I can do it. I'm reading The Diabetic Miracle by Diane Kress at the moment and it's very, very interesting.</p><p></p><p>She's diabetic herself and a medical doctor and diabetic specialist. She outlines what she calls the 'normal' metabolism - Metabolism A - which releases correct amounts of insulin in response to carbs, and the diabetic metabolism - Metabolism B - which releases too much insulin in response to carbs. She also explains why the average weight loss diet sheet won't work for diabetics. There's a diet plan to follow which is LCHF based but I haven't got up to that part yet. But it's definitely a book worth having. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="GraceK, post: 312569, member: 47233"] Hee hee ... checked again this morning and it's still GONE! :lol: I'm not going to jump on the scales every morning now, I'm just going to continue eating my LCHP diet and maybe try the fasting thing for a couple of days a week if I feel I can do it. I'm reading The Diabetic Miracle by Diane Kress at the moment and it's very, very interesting. She's diabetic herself and a medical doctor and diabetic specialist. She outlines what she calls the 'normal' metabolism - Metabolism A - which releases correct amounts of insulin in response to carbs, and the diabetic metabolism - Metabolism B - which releases too much insulin in response to carbs. She also explains why the average weight loss diet sheet won't work for diabetics. There's a diet plan to follow which is LCHF based but I haven't got up to that part yet. But it's definitely a book worth having. :) [/QUOTE]
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