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Whey Protein powder
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<blockquote data-quote="AnnieC" data-source="post: 598606"><p>cc</p><p> </p><p>Yes maybe thats the reason still a bit of a mystery though as most who do use it in cooking don't really know why but use it anyway. I imagine most people here get the amount of protein they need especially those that do LCHF...unless they are hard excercisers. If our diet has normal amounts of protein then whey powder is not needed. I don't eat red meat to much saturated fat for me so only eat chicken but get protein from fish, dairy eggs and Quorn etc so I will not be using Whey protein myself. My kidney and liver functions are good so don't want to mess that up with to much protein</p></blockquote><p></p>
[QUOTE="AnnieC, post: 598606"] cc Yes maybe thats the reason still a bit of a mystery though as most who do use it in cooking don't really know why but use it anyway. I imagine most people here get the amount of protein they need especially those that do LCHF...unless they are hard excercisers. If our diet has normal amounts of protein then whey powder is not needed. I don't eat red meat to much saturated fat for me so only eat chicken but get protein from fish, dairy eggs and Quorn etc so I will not be using Whey protein myself. My kidney and liver functions are good so don't want to mess that up with to much protein [/QUOTE]
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