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Diabetes Discussion
Prediabetes
Which diet(s) are people using?
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<blockquote data-quote="rexonaut" data-source="post: 2663959" data-attributes="member: 573288"><p>Jeahh. 1.5 years pre-diabetes. I did not follow any diets, as I was on low carb anyway. I took sensor and measured BG after every meal. Bodies are different. I found out oats and rice are out. Beer is out, except few types and just a bottle. Fatty food is out. Beef is almost out. Gluten is out. </p><p>But I can drink few hlasses of dry white wine. Some shots of cognac. </p><p></p><p>Eating order is important. At first fiber, then protein and then carbs. At home you can follow, in restaurants it us more difficult. This is called Balkan diet. </p><p>Apple cider vinegar after the meal helps to lower BG.</p></blockquote><p></p>
[QUOTE="rexonaut, post: 2663959, member: 573288"] Jeahh. 1.5 years pre-diabetes. I did not follow any diets, as I was on low carb anyway. I took sensor and measured BG after every meal. Bodies are different. I found out oats and rice are out. Beer is out, except few types and just a bottle. Fatty food is out. Beef is almost out. Gluten is out. But I can drink few hlasses of dry white wine. Some shots of cognac. Eating order is important. At first fiber, then protein and then carbs. At home you can follow, in restaurants it us more difficult. This is called Balkan diet. Apple cider vinegar after the meal helps to lower BG. [/QUOTE]
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