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Why do blood sugar levels rise after some sport?
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<blockquote data-quote="phoenix" data-source="post: 268958" data-attributes="member: 12578"><p>I assume you've seen the information on the runsweet site.</p><p><a href="http://www.runsweet.com/" target="_blank">http://www.runsweet.com/</a></p><p>Personally I never need to take any more insulin either before or after exercise, the opposite in fact... I'm always trying to minimse it. All my exercise though is aerobic.</p><p>I've been reading Kris Freemans blog. He is an olympic cross country skier and 50% is anaerobic and of course during a competitive event stress hormones play a big part. He raises his insulin by a huge amount during events.</p><p> <a href="http://blogs.fasterskier.com/krisfreeman/2009/10/08/gliding-balance-act/" target="_blank">http://blogs.fasterskier.com/krisfreema ... lance-act/</a></p><p>Sadly though he got it all wrong at the Olympics and I think his glucose levels fell too far... it's not an exact science even at that level</p></blockquote><p></p>
[QUOTE="phoenix, post: 268958, member: 12578"] I assume you've seen the information on the runsweet site. [url=http://www.runsweet.com/]http://www.runsweet.com/[/url] Personally I never need to take any more insulin either before or after exercise, the opposite in fact... I'm always trying to minimse it. All my exercise though is aerobic. I've been reading Kris Freemans blog. He is an olympic cross country skier and 50% is anaerobic and of course during a competitive event stress hormones play a big part. He raises his insulin by a huge amount during events. [url=http://blogs.fasterskier.com/krisfreeman/2009/10/08/gliding-balance-act/]http://blogs.fasterskier.com/krisfreema ... lance-act/[/url] Sadly though he got it all wrong at the Olympics and I think his glucose levels fell too far... it's not an exact science even at that level [/QUOTE]
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Why do blood sugar levels rise after some sport?
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