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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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<blockquote data-quote="daddys1" data-source="post: 787350" data-attributes="member: 134619"><p>Hi Muggle,</p><p></p><p>If you get the Book 'Carbs & Cals' book <a href="http://www.ebay.co.uk/sch/i.html?_from=R40&_trksid=p2050601.m570.l1313.TR0.TRC0.H0.Xcarbs+%26+calls+book.TRS0&_nkw=carbs+%26+calls+book&ghostText=&_sacat=0" target="_blank">http://www.ebay.co.uk/sch/i.html?_from=R40&_trksid=p2050601.m570.l1313.TR0.TRC0.H0.Xcarbs+&+calls+book.TRS0&_nkw=carbs+&+calls+book&ghostText=&_sacat=0</a></p><p></p><p>it's about a £10.00 it gives a very simple set of over 1700 photos of individual foods on plates and tells you by sight what & how many carbs & and how many calories are in each visual portion. It's well worth it very helpful.</p><p></p><p>Eggs = protein Cheese contains both fat & Protein. The brown bread will be high in Carbs best is Hovis seed sensations, there are 2 so get the right one at 13 carbs per slice, or Bergen Linseed & Soya bread same for carbs.</p><p></p><p>Ordinary brown bread may be 20 to 25 carbs per slice.</p><p>Even on my seed sensations I can only mange one slice at a time or I will spike, and I am officially out of the diabetes range.</p><p>Hope this helps</p><p>Neil</p></blockquote><p></p>
[QUOTE="daddys1, post: 787350, member: 134619"] Hi Muggle, If you get the Book 'Carbs & Cals' book [URL]http://www.ebay.co.uk/sch/i.html?_from=R40&_trksid=p2050601.m570.l1313.TR0.TRC0.H0.Xcarbs+%26+calls+book.TRS0&_nkw=carbs+%26+calls+book&ghostText=&_sacat=0[/URL] it's about a £10.00 it gives a very simple set of over 1700 photos of individual foods on plates and tells you by sight what & how many carbs & and how many calories are in each visual portion. It's well worth it very helpful. Eggs = protein Cheese contains both fat & Protein. The brown bread will be high in Carbs best is Hovis seed sensations, there are 2 so get the right one at 13 carbs per slice, or Bergen Linseed & Soya bread same for carbs. Ordinary brown bread may be 20 to 25 carbs per slice. Even on my seed sensations I can only mange one slice at a time or I will spike, and I am officially out of the diabetes range. Hope this helps Neil [/QUOTE]
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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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