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Fitness, Exercise and Sport
Will Intermittent Fasting & Exercise kick me out of ketosis?
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<blockquote data-quote="LittleGreyCat" data-source="post: 2322712" data-attributes="member: 6467"><p>I am in ketosis at the moment on very low carbohydrate but if I exercise strenuously in the morning I get a spike in blood sugar.</p><p>I don't believe that this is taking me out of ketosis.</p><p></p><p>When you are in ketosis your body still needs some glucose for parts of your brain which can't access ketones, so your body has to make it.</p><p></p><p>In my case I think that there may be a delay in my pancreas producing enough insulin to stop my liver dumping glucose, but it is still a puzzle.</p><p></p><p>If in doubt, test for ketones.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2322712, member: 6467"] I am in ketosis at the moment on very low carbohydrate but if I exercise strenuously in the morning I get a spike in blood sugar. I don't believe that this is taking me out of ketosis. When you are in ketosis your body still needs some glucose for parts of your brain which can't access ketones, so your body has to make it. In my case I think that there may be a delay in my pancreas producing enough insulin to stop my liver dumping glucose, but it is still a puzzle. If in doubt, test for ketones. [/QUOTE]
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Will Intermittent Fasting & Exercise kick me out of ketosis?
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