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Workout kicking me out of ketosis
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<blockquote data-quote="lifechange" data-source="post: 788891" data-attributes="member: 145914"><p>Hi guys, last couple of days something strange is happening to me and i would like someone to explaine me</p><p></p><p>Around lunch i would do workout - finish it, normaly ( i know i am in ketosis because my sugar doesnt drop while i run 5km ) and i would eat my lunch set my temporary basal rate for 16 hours on 80%</p><p></p><p>But here is what happens. In 2hours i would feel super hungry ( i am kicked out of ketosis ) - no more metalic taste in mouth - and i would go to hypo.</p><p></p><p>First i thought its because of to much insulin, but than i realised that around 10pm i am back in ketosis and my insulin needs come back to ones before. </p><p></p><p>Why does this happen ?</p><p></p><p>Is maybe to little fat the reasson ?</p><p></p><p>I am on 30 grams of carbs per day and 90 grams of protein = 1.2 proteing per 1kg.</p></blockquote><p></p>
[QUOTE="lifechange, post: 788891, member: 145914"] Hi guys, last couple of days something strange is happening to me and i would like someone to explaine me Around lunch i would do workout - finish it, normaly ( i know i am in ketosis because my sugar doesnt drop while i run 5km ) and i would eat my lunch set my temporary basal rate for 16 hours on 80% But here is what happens. In 2hours i would feel super hungry ( i am kicked out of ketosis ) - no more metalic taste in mouth - and i would go to hypo. First i thought its because of to much insulin, but than i realised that around 10pm i am back in ketosis and my insulin needs come back to ones before. Why does this happen ? Is maybe to little fat the reasson ? I am on 30 grams of carbs per day and 90 grams of protein = 1.2 proteing per 1kg. [/QUOTE]
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