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<blockquote data-quote="lowedb" data-source="post: 1749985" data-attributes="member: 365136"><p>Good point. Greek yoghurt (full fat) is what I have for breakfast these days, with a few berries (blackcurrants strawberries or whatever). Not everyone can tolerate this. But I saw what normal breakfast cereals did to my blood sugar. One morning just after diagnosis I had five mini wheats with a splash of milk. That's nothing. Even immediately after eating it I was hungry, and it was a real low point as my blood sugar shot up anyway! I haven't eaten cereal for breakfast since. Full fat greek yoghurt for speed on workdays, bacon eggs sausage etc or the yoghurt other days. Speed isn't an argument when I can eat my yogurt breakfast faster than five mini wheats!</p><p></p><p>Oh, and I no longer feel hungry as soon as I get to work!</p></blockquote><p></p>
[QUOTE="lowedb, post: 1749985, member: 365136"] Good point. Greek yoghurt (full fat) is what I have for breakfast these days, with a few berries (blackcurrants strawberries or whatever). Not everyone can tolerate this. But I saw what normal breakfast cereals did to my blood sugar. One morning just after diagnosis I had five mini wheats with a splash of milk. That's nothing. Even immediately after eating it I was hungry, and it was a real low point as my blood sugar shot up anyway! I haven't eaten cereal for breakfast since. Full fat greek yoghurt for speed on workdays, bacon eggs sausage etc or the yoghurt other days. Speed isn't an argument when I can eat my yogurt breakfast faster than five mini wheats! Oh, and I no longer feel hungry as soon as I get to work! [/QUOTE]
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