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<blockquote data-quote="Catvinnat" data-source="post: 812492" data-attributes="member: 169711"><p>24/3 fasting bg 6.7</p><p>breakfast 2 egg omelette, i wholemeal toast</p><p>lunch cottage cheese with prawns m & s wholefood salad</p><p>crashed out and missed tea</p><p>supper chicken breast and a slice of cheddar cheese</p><p></p><p>25/3 </p><p>breakfast porridge made with rough oats and water</p><p>lunch celery apple chicken </p><p>dinner liver and onions small serving of chickpeas</p><p></p><p>26/3 fasting bg 7.3</p><p>breakfast porridge as above</p><p>lunch salad of pink salmon celery bok choi spinach apple red pepper with mayo</p><p>tea ham omelette</p><p></p><p>27/3 fasting bg 7.2</p><p>breakfast and lunch as above</p><p>tea chicken, mushroom and red pepper</p><p></p><p>28/3 fasting bg 7.3</p><p>breakfast 2 eggs 2 slices ham</p><p></p><p>drinks are water or peppermint tea no milk or sugar</p><p></p><p>I have had the week from hell stress wise - my own diagnosis, hubby undergoing tests for prostate cancer, work issues. </p><p></p><p>My weight has come down 2.3 k since Monday</p></blockquote><p></p>
[QUOTE="Catvinnat, post: 812492, member: 169711"] 24/3 fasting bg 6.7 breakfast 2 egg omelette, i wholemeal toast lunch cottage cheese with prawns m & s wholefood salad crashed out and missed tea supper chicken breast and a slice of cheddar cheese 25/3 breakfast porridge made with rough oats and water lunch celery apple chicken dinner liver and onions small serving of chickpeas 26/3 fasting bg 7.3 breakfast porridge as above lunch salad of pink salmon celery bok choi spinach apple red pepper with mayo tea ham omelette 27/3 fasting bg 7.2 breakfast and lunch as above tea chicken, mushroom and red pepper 28/3 fasting bg 7.3 breakfast 2 eggs 2 slices ham drinks are water or peppermint tea no milk or sugar I have had the week from hell stress wise - my own diagnosis, hubby undergoing tests for prostate cancer, work issues. My weight has come down 2.3 k since Monday [/QUOTE]
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