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<blockquote data-quote="Mushroom" data-source="post: 317827" data-attributes="member: 46607"><p>Hi, perhaps still some space to reduce the carbs. I started by cutting rice, bread and potatoes because I knew I could not eat 'just small portion' and I looked at low GI ie noodles, pulses, beans and considered oats which don't usually eat. I wasn't blood testing then. Now I have progressed to avoiding anything obviously carb at all. My one concession is Special K but have nuts and seeds with that and can just about get away it when testing. The obvious one may be the pulses - they are still starch (carbs). My present results are not high but higher than I expected considering how little obvious carb I now eat. Depends how well our pancreas works, I suppose. Also like my wine and believe it lowers BS so have it when eating out. And I get drunk quicker because I am not so used to it as don't have it so often these days.</p></blockquote><p></p>
[QUOTE="Mushroom, post: 317827, member: 46607"] Hi, perhaps still some space to reduce the carbs. I started by cutting rice, bread and potatoes because I knew I could not eat 'just small portion' and I looked at low GI ie noodles, pulses, beans and considered oats which don't usually eat. I wasn't blood testing then. Now I have progressed to avoiding anything obviously carb at all. My one concession is Special K but have nuts and seeds with that and can just about get away it when testing. The obvious one may be the pulses - they are still starch (carbs). My present results are not high but higher than I expected considering how little obvious carb I now eat. Depends how well our pancreas works, I suppose. Also like my wine and believe it lowers BS so have it when eating out. And I get drunk quicker because I am not so used to it as don't have it so often these days. [/QUOTE]
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