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Diabetes Management
Fitness, Exercise and Sport
Wow! Exercise I enjoy!
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<blockquote data-quote="chloepo" data-source="post: 607250" data-attributes="member: 1049"><p>Anyone had a go at Fitstep? It's an exercise devised by Ian Waite and his partner from Strictly. Based on ballroom and Latin dances it is done in lines like a standard exercise class but is such fun! I also do a Zumba class and a Pilates session each week and definitely feel the benefits . There is no way you would get me in a gym or a horrid smelly wet swimming pools but I really look forward to my dance sessions which are flipping hard work!</p></blockquote><p></p>
[QUOTE="chloepo, post: 607250, member: 1049"] Anyone had a go at Fitstep? It's an exercise devised by Ian Waite and his partner from Strictly. Based on ballroom and Latin dances it is done in lines like a standard exercise class but is such fun! I also do a Zumba class and a Pilates session each week and definitely feel the benefits . There is no way you would get me in a gym or a horrid smelly wet swimming pools but I really look forward to my dance sessions which are flipping hard work! [/QUOTE]
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