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Prediabetes
Wrong message - AGAIN
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<blockquote data-quote="AnnieC" data-source="post: 589424"><p>As I said I do low fat with plenty of fruit and vegetables but low on starchy carbs. Fruit and veg contains all kind of vitamins and minerals that our bodies need that is why we are told to eat as many different colours as we can because the make up of these vitamins and minerals is different in each.</p><p>.I am 75 and my husband is 82 and newly diabetic at our age I think we need all the viitamins and minerals we can get, So many elderly people are deficient because of a poor diet so I try to make ours as benificial for us as possible...we don't like taking supplements as you do need to when you don't get it all from a very low LCHF diet</p></blockquote><p></p>
[QUOTE="AnnieC, post: 589424"] As I said I do low fat with plenty of fruit and vegetables but low on starchy carbs. Fruit and veg contains all kind of vitamins and minerals that our bodies need that is why we are told to eat as many different colours as we can because the make up of these vitamins and minerals is different in each. .I am 75 and my husband is 82 and newly diabetic at our age I think we need all the viitamins and minerals we can get, So many elderly people are deficient because of a poor diet so I try to make ours as benificial for us as possible...we don't like taking supplements as you do need to when you don't get it all from a very low LCHF diet [/QUOTE]
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