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<blockquote data-quote="phoenix" data-source="post: 589468" data-attributes="member: 12578"><p>Exactly the same advice given here in France , I've seen it work well (and work well with people who have developed T2)</p><p> There is a bit more emphasis on balanced meals than in the UK and a bit more specific advice on proportions and portion sizes.</p><p> </p><p> </p><p>More important though as a spokesperson she needs to speak from evidence and she does. There are several big trials that show such advice, properly taught, coupled with exercise works.</p><p>In a Finnish study there was a reduction in the risk of developing diabetes of 63% over 4 years. (and follow up has shown a sustained reduction in risk over a further 7 years)</p><p> </p><p>The diet in the Finnish study was</p><p>Increased intake of complex carbohydrates and vegetables.</p><p><30 en% total fat</p><p><10 en% saturated fat</p><p>≥ 15 g fiber/ 1000kcal</p><p>Increased intake of whole grain products, vegetables, fruits, low-fat milk and meat, soft margarines and vegetable oils</p><p><strong><span style="font-size: 10px"> </span></strong></p><p> <strong><span style="font-size: 10px"></span></strong>Advice and help on starting exercise was given.</p><p><a href="http://care.diabetesjournals.org/content/26/12/3230.full" target="_blank"> </a></p><p>In the DPP in the US, there was a 58% reduction of risk in the intervention group</p><p>The diet in that case was low calorie and <20% fat.</p><p>(diets and risk reductions in some of the major studies here: <a href="http://www.diapedia.org/downloads/Table%201.pdf" target="_blank">http://www.diapedia.org/downloads/Table 1.pdf</a></p><p> </p><p>Similar results have been reported in the much smaller scale Newcastle arm of the on going much larger European Diabetes Prevention Study . This is a European collaboration using the Finnish Study design</p><p>They have shown a reduction of incidence over 3.5 years of 55%</p><p>. <a href="http://www.ncbi.nlm.nih.gov/pubmed/19758428" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/19758428</a></p><p> </p><p>There are several more studies and in Europe, the US such studies achieve 55- 68% reduction of risk . The exception seems to be in China and India, here they have good results with more overweight subjects but less good results with younger, non obese subjects ( these peoples risk is reduced but not by as much)</p><p> </p><p>Overall the most important thing found in these trials appears to be an increase in activity together with a moderate weight loss.<a href="http://diabetes.niddk.nih.gov/dm/pubs/preventionprogram/" target="_blank"> </a></p><p> </p><p>.</p></blockquote><p></p>
[QUOTE="phoenix, post: 589468, member: 12578"] Exactly the same advice given here in France , I've seen it work well (and work well with people who have developed T2) There is a bit more emphasis on balanced meals than in the UK and a bit more specific advice on proportions and portion sizes. More important though as a spokesperson she needs to speak from evidence and she does. There are several big trials that show such advice, properly taught, coupled with exercise works. In a Finnish study there was a reduction in the risk of developing diabetes of 63% over 4 years. (and follow up has shown a sustained reduction in risk over a further 7 years) The diet in the Finnish study was Increased intake of complex carbohydrates and vegetables. <30 en% total fat <10 en% saturated fat ≥ 15 g fiber/ 1000kcal Increased intake of whole grain products, vegetables, fruits, low-fat milk and meat, soft margarines and vegetable oils [B][SIZE=2] [/SIZE][/B]Advice and help on starting exercise was given. [URL='http://care.diabetesjournals.org/content/26/12/3230.full'] [/URL] In the DPP in the US, there was a 58% reduction of risk in the intervention group The diet in that case was low calorie and <20% fat. (diets and risk reductions in some of the major studies here: [URL='http://www.diapedia.org/downloads/Table%201.pdf']http://www.diapedia.org/downloads/Table 1.pdf[/URL] Similar results have been reported in the much smaller scale Newcastle arm of the on going much larger European Diabetes Prevention Study . This is a European collaboration using the Finnish Study design They have shown a reduction of incidence over 3.5 years of 55% . [url]http://www.ncbi.nlm.nih.gov/pubmed/19758428[/url] There are several more studies and in Europe, the US such studies achieve 55- 68% reduction of risk . The exception seems to be in China and India, here they have good results with more overweight subjects but less good results with younger, non obese subjects ( these peoples risk is reduced but not by as much) Overall the most important thing found in these trials appears to be an increase in activity together with a moderate weight loss.[URL='http://diabetes.niddk.nih.gov/dm/pubs/preventionprogram/'] [/URL] . [/QUOTE]
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