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<blockquote data-quote="graham64" data-source="post: 47378" data-attributes="member: 10150"><p>Looks like an updated Desmonds to me but retaining the same dietary information. Having read through it and seen the eatwell plate, its the same **** advice re carbs, see extract below. </p><p></p><p> try to eat:</p><p>– plenty of fruit and vegetables</p><p>– <span style="color: #FF0000">plenty of bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties whenever you can</span>– some milk and dairy foods</p><p>– some meat, fish, eggs, beans and other non-dairy sources of protein</p><p>– just a small amount of foods and drinks high in fat and/or sugar </p><p></p><p>Regards Graham</p></blockquote><p></p>
[QUOTE="graham64, post: 47378, member: 10150"] Looks like an updated Desmonds to me but retaining the same dietary information. Having read through it and seen the eatwell plate, its the same **** advice re carbs, see extract below. try to eat: – plenty of fruit and vegetables – [color=#FF0000]plenty of bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties whenever you can[/color]– some milk and dairy foods – some meat, fish, eggs, beans and other non-dairy sources of protein – just a small amount of foods and drinks high in fat and/or sugar Regards Graham [/QUOTE]
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