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<blockquote data-quote="JAY1JAY1" data-source="post: 902959" data-attributes="member: 172496"><p>Hi and welcome</p><p>Sorry you've joined the club . Metformin can be hard on the stomach so you may need to ask the doc to put you on the slow release form. Try to cut down on the carbs portion size is important look around for better bread even though you picked slow release carbs with bread and rice you will still need to cut them down if you can don't forget spuds and pasta are high to !</p><p>Some beers and all cider are sugar in a glass be very careful with these , I tend to stick with low carb high fat diat so meat cheese eggs cream ( careful with milk it contains some sugars) . Red wine can be OK 2or 3glasses .</p><p>Anyway have a good look around you will soon pick it up good luck</p><p>Keep well stay safe JJ</p></blockquote><p></p>
[QUOTE="JAY1JAY1, post: 902959, member: 172496"] Hi and welcome Sorry you've joined the club . Metformin can be hard on the stomach so you may need to ask the doc to put you on the slow release form. Try to cut down on the carbs portion size is important look around for better bread even though you picked slow release carbs with bread and rice you will still need to cut them down if you can don't forget spuds and pasta are high to ! Some beers and all cider are sugar in a glass be very careful with these , I tend to stick with low carb high fat diat so meat cheese eggs cream ( careful with milk it contains some sugars) . Red wine can be OK 2or 3glasses . Anyway have a good look around you will soon pick it up good luck Keep well stay safe JJ [/QUOTE]
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