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Yoghurts
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<blockquote data-quote="Lupf" data-source="post: 2529512" data-attributes="member: 518059"><p>HI [USER=556632]@Irishmist66[/USER]</p><p>I usally mix full fat natural or Greek yoghurt with flavoured yoghurts.</p><p>Natural yoghurts have 3 to 4 of carbs /100 g and good quality full fat yoghurts</p><p>have about 14 g of carbs / 100 g, so you can stay at less than 10 g of carbs per serving,</p><p>you can also add fruit with or instead of flavoured yoghurt,</p><p>With a meter you can find out what you can tolerate.</p><p>I buy large tubs, stay away from low fat stuff.</p></blockquote><p></p>
[QUOTE="Lupf, post: 2529512, member: 518059"] HI [USER=556632]@Irishmist66[/USER] I usally mix full fat natural or Greek yoghurt with flavoured yoghurts. Natural yoghurts have 3 to 4 of carbs /100 g and good quality full fat yoghurts have about 14 g of carbs / 100 g, so you can stay at less than 10 g of carbs per serving, you can also add fruit with or instead of flavoured yoghurt, With a meter you can find out what you can tolerate. I buy large tubs, stay away from low fat stuff. [/QUOTE]
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