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Type 2 Diabetes
Yogurt
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<blockquote data-quote="lovinglife" data-source="post: 2616506" data-attributes="member: 22428"><p>It depends how many carbs you have per day or per meal, I eat less than 20g carb a day and no more than 6 per meal, so every carb counts for me. All the carbs in the yogurts are sugar</p><p></p><p>An individual tub weights 150g</p><p>Yeo is 4.7g carb per 100g so that’s just over 7g carb per tub</p><p>Asda 4.2 so that’s about 6.5g per tub</p><p>Fage is 3.2g per 100g - so that’s 4.8g carb per tub</p><p></p><p>I would normally eat about 1/2 tub with berries and maybe a couple of chopped walnuts</p><p></p><p>It may appear a bit pedantic but I have to count every carb, and you may eat more carbs than me and that’s perfectly fine we are all different, the only way to know what’s right for you test and see <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lovinglife, post: 2616506, member: 22428"] It depends how many carbs you have per day or per meal, I eat less than 20g carb a day and no more than 6 per meal, so every carb counts for me. All the carbs in the yogurts are sugar An individual tub weights 150g Yeo is 4.7g carb per 100g so that’s just over 7g carb per tub Asda 4.2 so that’s about 6.5g per tub Fage is 3.2g per 100g - so that’s 4.8g carb per tub I would normally eat about 1/2 tub with berries and maybe a couple of chopped walnuts It may appear a bit pedantic but I have to count every carb, and you may eat more carbs than me and that’s perfectly fine we are all different, the only way to know what’s right for you test and see :) [/QUOTE]
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