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Prediabetes
Your thoughts. An update
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<blockquote data-quote="daddys1" data-source="post: 828242" data-attributes="member: 134619"><p>Hi @<a href="http://www.diabetes.co.uk/forum/members/dicktracy127tr.172363/" target="_blank">dicktracy127tr</a>, it's good that you have started testing and I note you are classed as Pre Diabetic. </p><p></p><p>Although the number are not as bad as some they are still numbers outside what is recommended for Diabetics never mind Non Diabetic.</p><p></p><p>Nice guidelines say no more that 7.5mmol/L as a maximum. It is said that even <strong>non</strong> Diabetics will get higher spike than that, but generally they would be below the 7.8.</p><p></p><p>I would strongly suggest you look around the forum gather as much information as you can, I was diagnosed Pre Diabetic, but did not make enough changes in my diet and was eventually, within 6 months, diagnosed diabetic. I have now been able to get my numbers lower than yours through diet and exercise and I am now out of the diabetic range.</p><p></p><p>Please don't be complacent catch it now. Have a look at the Low Carbohydrate High Fat Diet which many follow on here, it's helped a lot reduce their Blood Sugars & lose weight.</p><p></p><p>Good Luck</p><p>Neil</p></blockquote><p></p>
[QUOTE="daddys1, post: 828242, member: 134619"] Hi @[URL='http://www.diabetes.co.uk/forum/members/dicktracy127tr.172363/']dicktracy127tr[/URL], it's good that you have started testing and I note you are classed as Pre Diabetic. Although the number are not as bad as some they are still numbers outside what is recommended for Diabetics never mind Non Diabetic. Nice guidelines say no more that 7.5mmol/L as a maximum. It is said that even [B]non[/B] Diabetics will get higher spike than that, but generally they would be below the 7.8. I would strongly suggest you look around the forum gather as much information as you can, I was diagnosed Pre Diabetic, but did not make enough changes in my diet and was eventually, within 6 months, diagnosed diabetic. I have now been able to get my numbers lower than yours through diet and exercise and I am now out of the diabetic range. Please don't be complacent catch it now. Have a look at the Low Carbohydrate High Fat Diet which many follow on here, it's helped a lot reduce their Blood Sugars & lose weight. Good Luck Neil [/QUOTE]
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