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Zoe Harcombe and her Diet
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<blockquote data-quote="ghost_whistler" data-source="post: 1490037" data-attributes="member: 365495"><p>forgive me, but that's a statement of the obvious, surely? If you are following dietary advice of any kind you are going to have to tailor it. If you have an allergy then yes, individually, it will behove you to avoid that food, even if it's included on a list of otherwise safe foods. I don't think she would dispute that at all. In fact I would hazard a guess assuming she points that out in her book (or should). </p><p>But the point is that brown rice is a sugar rich food and, generally, it is reasonable to assume that might best be avoided in a diet intent on addressing a blood sugar problem. I'm just curious as to her rationale for this, based on her research.</p></blockquote><p></p>
[QUOTE="ghost_whistler, post: 1490037, member: 365495"] forgive me, but that's a statement of the obvious, surely? If you are following dietary advice of any kind you are going to have to tailor it. If you have an allergy then yes, individually, it will behove you to avoid that food, even if it's included on a list of otherwise safe foods. I don't think she would dispute that at all. In fact I would hazard a guess assuming she points that out in her book (or should). But the point is that brown rice is a sugar rich food and, generally, it is reasonable to assume that might best be avoided in a diet intent on addressing a blood sugar problem. I'm just curious as to her rationale for this, based on her research. [/QUOTE]
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