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Restlessness + 9 low-carb diet struggles
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Restless leg syndrome affects one in 10 people, and while the exact cause is unknown, it has often been linked to diabetes and neuropathy. It can lead to interrupted sleep or entirely sleepless nights for people who suffer with it.

Last week, an American study linked restless leg syndrome to a higher risk of stroke, heart disease and kidney disease, although this was only a correlation. No causal link was noted. There are a number of ways in which people with restless leg syndrome can prevent symptoms, though. Making lifestyle changes to diet and exercise can help with this.
Hot Restless leg syndrome linked to higher risk for stroke, heart and kidney disease
Also this week, we represented the struggles of a low-carb diet through the medium of The Simpsons. Keep an eye out for number three, we’ve all been there.
Hot 9 struggles of living on a low-carb diet, demonstrated by The Simpsons
On Sunday, we reported on a patient at a Wrexham Health Centre who was given long-acting insulin instead of short-acting insulin. This incident was classed as a “Never Event” – which can cause harm or death to patients – and reported to the Welsh government.
Hot Patient receives wrong insulin at Wrexham health centre, investigation launched
Elsewhere, Virginia researchers have developed a test that could predict the risk of type 2 diabetes and heart disease for teenagers.

The research team believes that the test could lead to more advanced preventative measures for heart disease and type 2 diabetes.
Hot New test could predict future heart disease and type 2 diabetes risk in teenagers
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6 weird ways to reduce your heart disease risk
People with diabetes face a higher risk of heart disease, which can make you more likely to be at risk from heart attacks, strokes and high blood pressure.

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We’ve analysed six of the more bizarre methods, such as eating chocolate and listening to classical music, for you to take a look at.
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Video: What is HbA1c?
Video guide
HbA1c is a term commonly used in relation to diabetes, which refers to glycated haemoglobin. By measuring HbA1c, clinicians are able to get an overall picture of what your average blood sugar levels have been over a period of weeks/months. Maintaing good HbA1c levels is essential for people with diabetes – the higher the HbA1c, the greater the risk of developing diabetes-related complications. Why is HbA1c so important?
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Spotlight
"Ignore the guidelines, eat low-carb", says Dr. Sarah Hallberg
Earlier this year, Dr. Sarah Hallberg reported that ignoring medical guidelines and adopting a low-carb, high-fat diet is the way to reverse type 2 diabetes, according to

Hallberg, Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, United States said: “Carbohydrate intake is the single biggest factor in blood sugar levels and therefore the need for medication. We are essentially recommending that they eat exactly what’s causing their problem.”

Read on for more information about how carbohydrates affect diabetes management, and why the low-carb diet could be so beneficial.
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