Learning about food is one of the best ways to control type 2 diabetes, but eating a healthy diet can benefit all people with diabetes.
Eating the right diet for your individual condition means learning about different foods, how they affect your body, food preparation, when and how much of it you should eat, and what it will do to your blood glucose levels.
Diabetic food is considered a sales gimmick by many.
It’s one of the most controversial diets you can find – practiced by many but still not approved by the NHS.
When choosing what to drink, there are a couple of main considerations relevant to your diabetes to take into account.