Learning about food is one of the best ways to control type 2 diabetes, but eating a healthy diet can benefit all people with diabetes.

Eating the right diet for your individual condition means learning about different foods, how they affect your body, food preparation, when and how much of it you should eat, and what it will do to your blood glucose levels.

Diet guides and information

Explore the most popular pages to do with diet:

Food tips for people with diabetes

The key thing to be aware of is that you do not need to buy any special ‘diabetic’ food. Diabetic food is considered a sales gimmick by many.

Food and drink

Read our most popular guides.

Drinks and alcohol

Read about the effect alcohol has on your blood glucose.

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