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44 on 20/09/19

  1. Does anyone find that milk puts up blood sugar?

    I've recently started testing blood sugar fasting levels and am trying to get these down. Used to drink up 4 or 5 cups of tea with semi-skimmed or full fat milk but will try without for a few days to see if it makes a difference. Following a low carb diet, but don't want to lose weight, as BMI...
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