eggs

Hi, When I have porridge glucose reading will shoot from 5.2 to 10.7. eggs at breakfast nlucose from 5.2 to 7.3. Both final reading 2 hours later why this increase with porridge? Is it not supposed to be good as breakfast?

Take, for instance, the humble egg... Interesting article on on the state of research today. https://undark.org/2019/07/18/science-of-eggs/