Hi all.
My father died in the first Covid lockdown and I lost my mind for quite awhile. I also had to teach a performance art subject online for 15 months. It was horrible.
I literally had just become non-diabetic - reached that range - before my dad died, and then stopped caring about...
Can anyone tell me which is best - low or zero fat, or full fat? I also have high cholesterol and keep reading conflicting things on the internet (even from reliable sources).
I dabbled in keto a few years ago and it was full fat all the way but with my cholesterol my diabetic nurse says low...