Hi all,
I've been a little on the quiet side as I've been just focusing on managing my T2, I'm still in remission, 2 years since diagnosis now, but this Coronavirus pandemic is now REALLY starting to trigger me, a LOT.....
I was OK at the start, I've been focusing on lockdown and keeping...
My wellbeing has gradually worsened for the last couple of years.
I used to be full of energy; working out 5 times a week, whilst making sure to get enough food, rest, and restitution between the days. My program was a mix of yoga, interval training, and resistance training. Then, gradually, my...