I'm trying to support my dad who is T2, 78, smokes, lives on his own and is quite immobile. He will only use a microwave to 'cook' his main meals, but is happy to cook bacon, eggs and sausages. I do most of his shopping and try and limit things that I know he shouldn't eat, but I need some...
Yesterday I did 4 rounds of experiments to find out the best mix, since I forgot what I did when I invented the recipe. So the final recipe is:
2.5 T sesame flour ( I grind sesame seeds in the blender)
3/4t Baking powder.
pinch of salt
1T cooking oil
1 egg
Baked it for 2m30sec, but my microwave...