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practical

  1. Second Keto Anniversary and Update

    Today (3 July 2020) marks the second anniversary of me going Keto. Thank you to everyone here who has helped me along the way! :) On my first anniversary I published a document titled My Low Carb Journey Back to Health and soon thereafter Practical Tips for Following a Low Carb or Ketogenic...
  2. Practical Tips for following a Low Carb or Ketogenic Diet

    *** I have updated and corrected "My Low Carb path back to health" and "Practical Tips for following a Low Carb or Ketogenic Diet". They can be found here *** ============================================================ I have written "My Low Carb path back to health: Keto was the key" which can...
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