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probiotics

  1. H

    Probiotics for gut health

    I'm currently looking to buy some probiotics. Something I have not used (in a form of supplement). Would be interested to know what ingredients you consider are important when choosing probiotics? (Edited by moderator for clarity).
  2. Who's Using Milk Kefir to Lower One's HbA1c?

    Hi Everyone I just read this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/ and in particular Table 4 (results) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/table/T4/ which explains that one can lose a statistically significant number on one's HbA1c.. ! I am curious if...
  3. S

    Have You Read Dr Mosley New Book - The Clever Guts Diet?

    Got this book today from Amazon and it is absolutely amazing...MUST READ
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