MeterTracker
Newbie
- Messages
- 2
- Type of diabetes
- Don't have diabetes
- Treatment type
- I do not have diabetes
Hi all,
I'm 48 years old, 180 cm tall, and weigh 115 kg. My blood sugar levels are within the normal range, and I haven't been diagnosed with diabetes. But I know the extra weight puts me at risk, and I’d really like to take action before any issues develop.
I’m hoping to hear from others who’ve been in a similar situation — how did you start making changes? What helped you stay consistent?
Thanks in advance for your tips and support!
I'm 48 years old, 180 cm tall, and weigh 115 kg. My blood sugar levels are within the normal range, and I haven't been diagnosed with diabetes. But I know the extra weight puts me at risk, and I’d really like to take action before any issues develop.
I’m hoping to hear from others who’ve been in a similar situation — how did you start making changes? What helped you stay consistent?
Thanks in advance for your tips and support!