A good nights sleep

Pura Vida

Well-Known Member

Messages

755

Location

CANADA YYC

Type of diabetes

Type 2

Treatment type

Tablets (oral)

• Nov 21, 2016

• #1

do any of you have problems sleeping ? I used to wake up several times till I read in a magazine that nutmeg
Helps you sleep,so I mix some in a few spoons of natural yogurt and this sure works for me.

Look what I found on google

http://www.top10homeremedies.com/home-remedies/home-remedies-insomnia.html

 

Last edited: Nov 21, 2016

Freema

Expert

Messages

7,346

Location

Denmark

Type of diabetes

Type 2

Treatment type

Diet only

• Nov 21, 2016

• #2

Thanks

 

4ratbags

Well-Known Member

Messages

3,334

Location

Whakatane, New Zealand

Type of diabetes

Treatment type

Diet only

• Nov 21, 2016

• #3

I will give it a go and let you know. I have had sleep issues for the last 34 years so it's worth a shot.

 

JohnEGreen

Master

Messages

14,002

Location

Nottinghamshire

Type of diabetes

Other

Treatment type

Diet only

Dislikes

Tripe and Onions

• Nov 21, 2016

• #4

I have not slept a full night in the last month I seem to wake every hour on the hour during the night.

I have nutmeg so will try it out thanks.