SAorry but what is a lipid profileMake that an experiment of n = 2. My lipids improve on each test I take.
I think that's because a lot of posters low carb but not necessarily LCHF.
Also because of the many success stories through low carb, that they want to pass the message on.
My childhood memory of fruit was the gorgeous jam my grandmother made from the loganberries in her garden, she also had gooseberry and blackcurrant bushes that she also made jam from but the loganberry was my favoriteHaha yes, this is bringing back memories of my childhood Christmases in England. We used to get an orange and some nuts in our Xmas stockings (and a little packet of penguin mints). OMG can you imagine the reaction today if we gave the kids an orange in their Santa sacks??!! We also had tangerines, mandarins, clementines and satsumas .. they were the traditional Xmas fruits in our household ..... Aunty Joy always had a box of dates or figs still on their stems alongside a box of Turkish delight (still love that stuff).
Mum used to buy 4 golden delicious apples a week from the greengrocers .. one each and that was it. As you say, the vast array of fruit available all year round we take for granted. And the wild berries growing in the hedgerows ... we pay a fortune over here for raspberries, blackberries and the like.
My fondest fruit memories are the beautiful apples my grandad grew in his garden ...he had 3 apple trees and I always remember seeing them wrapped individually in newspapers and stored in the drawers of an old chest in the spare bedroom.
Eeeeh they were the days .... and you tell kids today and they don't bluddy believe ya!
SAorry but what is a lipid profile
I would not understand thoseIt's the full breakdown of your cholesterol test. The HDL, LDL, and Triglycerides.
I would not understand those
Lol ! In your previous post you suggested loads of people who have had success with LCHF for 6 years or more is not enough evidence yet 1 single person had some fruit on 1 occasion and you declare this is proof it works ?????Sounds yummy and I think that proves that natures own sugars are not bad for you
I like this post - as it explains the misconception of HF image in a persons mind .I think the term LCHF is misleading .. I mean, what the heck is high fat anyway? I reckon anything that isn't low fat is considered high fat. To me it just means eating whole, full fat products the way nature intended. There are some high fat foods I generally avoid but that is because I don't consider them to be healthy foods, not because of their fat content (too much bacon, sausages, salami etc. - not for the fat content but for the nitrate/preservative content).
I must admit the high fat label does conjure up images of people sitting around eating clotted cream by the tablespoon straight from the tub whereas in reality these foods are eaten in moderate amounts alongside other foods. I think the problem is in the label.
Oatmeal itself is both low Gi & low Gl, It's what you put with them that changes thing.Quaker oats.
I have no idea why but I'm ok with them but they are quite high in carbs.
Oatmeal itself is both low Gi & low Gl, It's what you put with them that changes thing.
I tried a breakfast of steel cut oats, a slice of whole meal toast and a banana with low fat milk to see what it did to my blood glucose. This meal was an an example of a "healthy" breakfast in a handout I was given by a diabetes dietician last year. It spiked my blood glucose almost exactly the same as a cinnamon roll. I have to admit I enjoyed the cinnamon roll a lot more!Oatmeal itself is both low Gi & low Gl, It's what you put with them that changes thing.
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