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A quick question if I may about the LCHF diet

pgill0108

Member
Messages
5
I have set my app up for the nutrient goals below. Are these suitable goals or should be different? Thanks in advance.
 
Seems ok to me, its just about what I am at the moment.
 



This is mine from yesterday... Don't always achieve my aims but try and get close!
 
I have changed my targets now and having just had breakfast I can see this is going to be a struggle. Doesn't help that I am in a hotel all this week as working away :-(

 
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