Well I did get a PB, though now I have adjusted my expectations I am still wanting it to come down quite a bit more but I am now at 48/6.5% which is my best ever and at least going the right way, I am aiming for less than 6.0 or 42 in the next few months though looking at the results I am seeing at the moment!
Apparently though I will get to find out if I can get it any lower soon since despite them asking me in for an annual review in November she said today they will ask again in January because of a new system and when my birthday falls!