So I'm fasting for basal testing between 7pm to 5 am, my dsn said I could eat a protein meal so I'm not totally starving, I was going to have an omelette... But after recently reading what ppl have said about the effects of protein on there bs I'm not sure this is wise for my fast....
Just go with what your nurse says niknak, but protein in the absence of carbs converts to glucose by around 50%, albeit at a much slower rate than carbohydrates do.