Claire chachacha
Newbie
- Messages
- 4
- Type of diabetes
- Type 2
Do not eat carbs after 5 pm or 1700 hours. Snack with high protein such as peanut butter as protein reduces carb uptake. Exercise late.. Corn products are notorious for releasing energy over time and overcoming your insulin levels thus raising your glucose..
A small amount of extra insulin... If you take insulin can overcome the energy (carbs that are being constantly released from your intestines).
Reducing the carbs being digested overnight is the best way to reduce fasting glucose. Complex carbs are best such as whole wheat bread green beans and cabbage as opposed to white bread, potatoes and fruit. I use boiled cabbage with a lot of broth I drink because you cannot eat enough to raise your blood sugar..
Hope this helps...
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