blackboxes
Active Member
- Messages
- 27
- Type of diabetes
- Type 2
- Treatment type
- Other
Does anyone else feel like they have to do whatever they decided on 100% of the time or they've messed it up then do nothing?
Like maybe a diet or other goal they have.
The example I have isn't exactly that but getting close.
For example, for many years I did omad then read somewhere it shud be flexible to go with your life. But as soon as I did that it went haywire. More and more excuses happened. Now I'm barely doing near that.
Another example is the squats and pushups I was doing. A few times I missed and now I can't get back to it.
How does a person get out of this way of thinking? Possible called all or nothing or black and white thinking.
Like maybe a diet or other goal they have.
The example I have isn't exactly that but getting close.
For example, for many years I did omad then read somewhere it shud be flexible to go with your life. But as soon as I did that it went haywire. More and more excuses happened. Now I'm barely doing near that.
Another example is the squats and pushups I was doing. A few times I missed and now I can't get back to it.
How does a person get out of this way of thinking? Possible called all or nothing or black and white thinking.