Hi, looking at keto recipes on the web & allulose was an ingredient used as a sugar sibstitute. I have never heard of allulose. Is it recommended? Is it worth it?
okra. Cigarette smoke, old, new, and permeating a room, wafting from a balcony, etc etc. That I have so many chronic diseases. That I take so very many meds. Being cold. Anything too loud, but specifically non-classical music and the television.
Interesting. I bought some to make... marshmallows ( !), and tasted a bit last night. BG went up .8 to 6.7 from a 2-hr-post and 3.5-hr-post meal reading. And is up even further this morning's FBG. It can only be the allulose, methinks. Ah well. I'll take all week to get BG back down again, then maybe do another trial. For self-comparison, 4-5 times that much erythritol does nothing to me.