Inwales, your story about that guy is shocking.
I'm not preaching, heaven forbid. as everyone is different. But after being diagnosed in Jan 2008 I went into shock!! Along with a (too high as it turned out) dose of Metformin, I lost my appetite, went into a depression, and lost 15 kg in about 6 weeks, which is too much. I've since lost 2 kg more and heaven knows, I am slender enough and cannot afford to lost any more at age 67!!!
BUT, and this is what I really want to say -- as far as my knowledge of diabetes Type 2 goes, and after all I read up on Google, there is only ONE way to stabilise your blood sugar: low,low, low carbs!
I do not think my diet is nearly as healthy as before being diagnosed, but I've cut out fruit -- well, mostly, except for 1/2 apple or 1/2 banana sometimes. I only eat the thin Crackerbread (as it's called here in South Africa). This has 4.3 carbs per slice. I use the sachets of tuna (85 g weight) often, on crackerbread, with tea, as lunch.
BUT ALSO I do NOT cut down on fats. I eat cheese, and I have an eggs-'n-bacon breakfast a couple of times a week. I use cream, cream cheese, eggs, chicken and meats freely without bothering about the fat. Fat fills you up, and slows down glucose absorption.
WINE!!! I do not like hard liquor, but being in the Winelands of South Africa I love my wine. I only ever have it WITH food, usually at night with dinner. Shamelessly, I have a generous glass of dry wine before dinner, 1 with dinner, and 1 afterwards! At the moment my fancy is DRY rosé ...
Yes, it brings down and holds down blood sugar. I've decided it's good for me, that's my story, and I'm staying with it. 8) :lol: :lol:
There is NO need for a Type 2 to miss out on all good things -- except, the Good Things should mostly be savoury! I love food and cooking, and I'm a very good cook, so this whole business knocked me for a loop. But I still make delicious meat dishes, veggie dishes and salads!!
But we can NOT have white breads of any kind, cakes, cookies, puddings, buns ... you know what I mean.
Yes, I miss it, but then, we never had that very often.
Diabetic symptoms, as asked by the first poster:
Over the months before diagnosis I noticed that no matter how well I slept, I woke up with a feeling of fatigue. That was what sent me to my pharmacist for a finger prick test. (That, and intuition!)
I can't relate to the going-to-the-loo-a-lot or drinking a lot of liquids symptoms.
I also woke up then with a thirst and a dry mouth, but even now with diabetes under control, it happens. I think it has to do with both the food we have for dinner, and the mild tranquillizer I take to sleep better.
The best way is: -- go to a good doctor, and have a lab test done for blood glucose over the last 8 - 12 weeks, the HbA1C test. That way you will know. MIne was "only" 6.8% when diagnosed, but that is .8% TOO HIGH to be normal!! Since then I have brought it down to normal -- very few carbs in my diet!! -- but I always worry about the next test!!