Hello again LittleV,
I keep coming back to this thread and wondering how you are getting on (and also sue@ssh now) and I think I have worked out what your problem is. You have problems with your endorphins, the body's natural feel-good chemical.
I hate that advert where they keep say “You’re worth it” or “We’re worth it” but, do you know something, every person with diabetes needs to say it because WE ARE!!
No-one needs a kick in the pants or anything like that and I know that because I have never found any volunteers for one! :roll: Your pancreas is broken so you just need to work out ways to live with it the way it is. Nobody will ever think it is a wonderful thing to have happened to you but at least you have been diagnosed, you know about it and can do something to help yourself.
At the bottom of it all I reckon it’s those endorphins again – they really do need releasing so……..
Get out that music you really love and play it good and loud, best with a head set on if there is anyone else around! Move a bit, and do it in a daft way if there is no-one looking or if you don’t care. Singing is great for those endorphins so sing!
Plan an outing, even if it is just a walk. Invite a friend to come with you if you like. Go out for a picnic, even if you have to wrap up really warm or have it in the car. Write a note or a letter to someone you love or someone you have lost touch with. Get a good book from the library. Read a story or some poetry. Plan a scrummy meal or even a menu. Think about something that made you happy and write it down so you can read about it again later, even if goes back to the year dot it can still make you smile.
Hug the cat, or if you haven’t got one go and visit a friend who has and hug theirs! Or take the dog out for a walk – you can even borrow one of those to take out. Go and visit someone who is stuck indoors and can’t get out and get them to chat – it will do you both good. You might even be able to help them out with getting some shopping in for them.
Think of the hobbies you once had and could take up again and have a go at again or think of something completely different you might like to do.
Acupuncture is good for releasing endorphins too; I found this out by accident when I was having treatment for tennis elbow and when I commented on how good I felt was told it is known to make you feel cosy and happy.
The best thing to do is laugh and, whilst I know that sounds ridiculous if you don’t feel like it, having a good laugh really does make you feel better. You can feel pretty silly to start with but once you get started it becomes much easier. When things have been really bad I have done this myself; and once when I started I couldn’t stop and ended up in tears which was ok as I felt much, much better afterwards! Seems daft but it works! If you can’t do it without a prompt then try
http://www.youtube.com/watch?v=hI1nPd7hezM or similar.
Your endorphins will be released and you will feel much better – just remember that you have to keep doing one or more of these things; and you will be better able to do other things when you aren’t lugging all those wretched endorphins around. 8)
Life doesn’t have to be a bore at all. So, particularly when a bit down, let us just do nice things to make our condition better – just love ourselves!