Annual test today!

Katherine when you say a "little" almond and vannilla essence how much do you mean, a tea spoon etc. Sorry but i'm not the cooking type at all

Thanks

Hazey

About a teaspoon of vanilla and about half a teaspoon of almond essence.

Hi Guv,
The problem is that are needs are completely different to the majority of T2s and finding the right foods to satisfy our dietary needs is extremely difficult. I had no trouble getting referred to a dietitian because of my weight loss, you should not have any problems with a referral your weight loss is more extreme than mine was. Hopefully you will get a dietitian who is sympathetic to the low carb diet. Like you my BS is under control, I'm not on any meds and to change from a low carb diet would change that.

Best of luck
Graham

ps having computer probs again :? hope I can keep in touch.

The Governor said:

lol no worries both, nothing like a bit of banter

I hit 10st 3lbs today This is starting to get out of hand now, but I feel stuck between a rock and a hard place, eat more BS goes high, eat less, lose weight hand over fist.

I haven't been referred to a dietitian yet, when I see the GP I need to ask for that as she obviously isn't going to volunteer it!

Trouble is I know the answer really, low carb, high fat meals, it's just a question of finding them!

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