I am a new member and was diagnosed with diabetes just 7 days ago. It is still sinking in. I have other issues medical such a vitamin D deficiency, anaemia and I have hit early menopause too. I had my gallbladder removed 5 years ago. My doctor and diabetic nurse have been amazing and are giving me great support but think I may be a type 1 not 2 diabetic. I am currently on Metformin 1 tablet a day for 1 week moving to 2 next week. I am also on Vitamin D and iron tablets. Both my mother and farther had and have diabetes. My mum died 3 1/2 years ago due to her having heart problem brought on by uncontrolled diabetes she was 73. I found the website by chance but now feel I have somewhere to go to gain help for people who live with diabetes.
Thanks @tim32 it's like a mine field. So many differing thoughts and ideas.Hi @midschick1 welcome to the forum. you are among friends. Don't be afraid to ask questions, there are no stupid ones. There is a lot of information here read what you want, but take your time as some (me) found it confusing or over whelming.
Well done from a new T2 7 days too.Thanks @Phoenix55 I have already made changes to my diet. I have reduced my sugar and carbohydrates increase my water intake and reduce my serving. I have lost 2lbs in 7 days.
Putting my walking boots on as we speakHi @Lisajohann2014 yes I have started using a walking app on my phone aim to do 6000 to 8000 steps a day. Also started swimming as it is less on my joint impact as I suffer with arthritis too.
Good luck xx
@midschick1 welcome.
I'm sure it all feels doom and gloom right now.
You can enjoy delicious, easy to prepare and affordable food that doesn't spike you glucose.
You just need to have the right information, support and a little will power. You'll find help with all three here for you.
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