Anxiety when I am ill

I have other chronic health issues that really make me anxious when they occur as at present, The more I worry about my blood sugar levels, obviously the higher they rise.

Any help to reduce this awful pressure would be greatly appreciated

Thanks for your reply. I am on a waiting list for cbt. I am finding it hard to cope with every day life; getting around, chores etc. So have been given a buggy which will help me get out without leg pain. I nearly crashed the buggy into a wall! I do not have any family and a few friends who have their own problems. I just hope the cbt will help me cope with the anxiety I feel. Normally I am very lively and happy go lucky. That is probably why I am finding it harder to cope. Had my Pancreas removed in 2009 and the Splenic Artery was accidentally cut during surgery so I have to take Penicillin for life due to an infarcted Spleen. At least I have passed my 7 year mortality so that is good!

JohnH2019 said:

Have you looked into CBD oil or GABA supplementation to help with the anxiety? Have you tried yoga breathing or meditation?

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No I have not but will try at least one suggestion thanks