Hi Suzi - Yes, I cooked it as instructed on the packet and I was quite impressed. It's tasty with a slightly nutty taste and makes a good substitute for rice. The chili con carne was very low carb - its ingredients are onions, garlic, minced beef, paprika, cumin, a teaspoon of tomato paste. a can of tomatoes, a green pepper and a can of kidney beans. The quinoa I cooked by first washing it thoroughly in a strainer, then putting it with twice its volume of water in a pan, bringing it to the boil, reducing the heat and letting it simmer for 15 minutes. I added a little salt before serving. I took my bs before eating and it was 4.9; an hour later I took it again and it was still 4.9; an hour later it was 5.3, and just out of curiosity I took it again an hour after that and it was 6.6. I would have continued to take my bs but by then it was bedtime so I toddled off to bed.
Does anybody have any comments or conclusions to draw?