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Apple Cider vinegar

Sam50

Well-Known Member
Messages
228
Location
West Sussex
Type of diabetes
Don't have diabetes
Treatment type
Diet only
Anyone on here use apple cider vinegar either as a salad dressing or as a diet supplement ?

Have been reading some interesting claims about how it is said to help lower blood sugar levels when ingesting carbs and improving FBG numbers ?

Just curious as I know it has many other health benefits.
 
I don't know about that. But I have been used it since last year. I got water and 2 teaspoons of ACV and a squeeze of lemon. (Sometimes with the zest)
I think it has a lot of benefits. But I just used them when I'm bored with water
 
I am prediabetic.
I started using ACV everyday about 4-5 years ago. I started using it because I have frequent stomachaches. I think it has balanced the ph levels in my stomach because I no longer have stomachaches.
I can't say if it has helped to prevent diabetes or manage my weight. I can only say that I still have not developed diabetes and I am at my proper weight.
However, I am also low carb and have exercised most of my life.
 
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