Are probiotics helpful, harmful or neutral in keto/low-carb diet?

Rabdos said:

Hello!

Obviously keto and low carb diets are very low in carbs and glucose and I am not sure what are their implications on the gut microbiota.
Do you have any knowledge or experience on taking prebiotic supplements during keto?

Do they help? Are they necessary? Are they useless? Can they harm?

Thanks!

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