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Type 2 B.g. 30+; Lactose was the culprit..?

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8
I had a sudden, drastic spike in my b.g. last september.
My doctor never found the reason, but I may have found it now...?

See the magenta parts of this image. Have anyone else experienced this..?

The rest is about the ratio between omega-3 and omega-6.
I now have my b.g. under control. The sugar/carb-addiction are finally gone, after 4 months, so getting my HDL further up is my main focus now.
 
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