bad day

Hey, don't beat yourself up, diabetics are human too. Just don't go mad and scoff three yorkie bars, if you take insulin you can adjust a little to even things out. Ok I appreciate chocolate isn't the best thing to eat, but if you really want some, have some, if you don't you'll end up craving it and really pigging out (trust me, I know this to be true) have a little, savour it, enjoy it, then forget about it. A little of what you fancy does you good. Just don't make a habit of it. I used to eat packets of choccy biccies but now when I really want one, I have one, just one. And it is wonderful.