Balanced Meals

Carbdodger · Nov 19, 2013

Dyezeegal said:
Thanks everyone. Just got my new dinner plate from Diabetes.uk. It is great, half section for salad or veg and a quarter for protein and a quarter for starchy carbs. Much more my style! Also have brilliant best selling book called Carbs & Cals from them too. In the book it tells of evidence that if you eat 400 to 850 calorirs a day for two months insulin resistant type 2 can be reversed. As I am only just about in the diabetic range (doctor said this to me) and given I am morbidly obese I am very interested in this. I will discuss with my diabetic nurse at my surgery and I will brave and ask at hosp diabetic nutrition clinic if I can do this.

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Really. I'm amazed that so many carbs are suggested. You have carbs in the "salad or veg" section. To add more seems madness. What sort of carbs are suggested for this section? Not the types that the NHS insist are good for diabetes? If so I suggest you start checking your Bgs levels and check how much damage is going on

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Balanced Meals

Carbdodger

Well-Known Member

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