BEND diet

Hi all think this is my first post in the low cal area.
I have been doing a low calorie LCHF experiment this week.
Doing a Newcastle diet type protocol without meal replacement shakes but staying under 800 cals per day.

If you are interested my thread is here

http://www.diabetes.co.uk/forum/threads/should-this-be-the-ultimate-diet.125320/

Oh yes i should have explained the BEND stands for Bacon and Eggs Newcastle Diet thanks @Snapsy for the snappy (pun intended) title!