I know, it's next to impossible these days. Doesn't help when the labelling uses the world's tiniest fontHi @ghost_whistler
Fish and meat should have zero carbs. I've seen sliced chicken with 7g carbs per 100g of chicken, reading the ingredients it had potato starch, sugar,etc... what on earth. They put rubbish in anything these days, best to read the label carefully.
I know, it's next to impossible these days. Doesn't help when the labelling uses the world's tiniest font
yeah but not fat, unless you buy the sunflower oil version. Unfortuantely it seems sunflower oil is contraindicatedTuna!
I don't care what it's contained in, just take my money!
Tuna is a super food, loads of protein and zero carbs, I just get the no drain stuff where it's in a tiny but of brine just to keep it moist.
yeah but not fat, unless you buy the sunflower oil version. Unfortuantely it seems sunflower oil is contraindicated
yeah but not fat, unless you buy the sunflower oil version. Unfortuantely it seems sunflower oil is contraindicated
That's where the mayo comes in!! Yay mayo. Extra virgin olive oil works too. Or avocado smashed as mayoyeah but not fat, unless you buy the sunflower oil version. Unfortuantely it seems sunflower oil is contraindicated
I wasn't aware tuna had much oil inside as it's really dry aside from what they package it withIt's the fish oil from the tuna itself that you need, not the sunflower oil. You can always drain it off. If you bought salmon (really NOT that expensive) it would just be the salmon and salmon oil in the tin. No waste. No carbs. No nasty fat.
this is correctSomewhere I read that the canning process negates the fish oil benefit in tuna but not in salmon. I'll see if I can find it
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/
(Edited to add link)
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?